I thought I was handling it. My body was holding it.
What if the ability everyone admires in you is also preventing you from seeing what your body needs?
In this episode, I share how high-functioning anxiety looked like efficiency, proactivity, and achievement in my life, why a forced pause triggered an identity crisis, and what changed when I finally experienced enough safety to let go.
I explore the emotional releases I experienced through Breathwork, the HRV pattern that caught my attention, and the small ways I now support regulation during demanding work, including consciously slowing my pace rather than waiting for exhaustion to arrive…
The skinny
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