Latest / The Daily Meditation with Brother Richard
The Physical Act of Meditation
In this meditation, I invite you to explore the physical act of meditation — what it means to sit, to notice, and to arrive fully in the body.
We begin by taking our seat with intention, allowing the body to settle into a posture that is both grounded and at ease. As we sit, attention gently opens to the senses, the five simple gates through which awareness meets the present moment.
Without strain or effort, the body is invited to release unnecessary tension and to feel supported by the ground beneath it. Through quiet noticing and relaxed awareness, we allow ourselves to be here, just as we…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.