244. 7 Rules for Friendships
Ever wonder why some friendships feel light and energizing while others seem to drain the joy out of you?
In this episode, Steph unpacks seven essential rules for protecting your self-worth and setting boundaries in relationships, whether you're navigating middle school friend drama or adult social dynamics. She breaks down how to spot toxic behavior, why your body is often the clearest signal of whether a relationship is healthy, and how jealousy and gossip reveal more about the other person than about you. Steph also explores the idea that not every friendship is meant to last forever, and…
The skinny
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