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Ep. 35 Is Menopause Really the Problem? What Your Body May Be Trying to Tell You
It can feel like you hit perimenopause or menopause—and suddenly your body stopped cooperating.
Your joints hurt. Sleep changes. Weight shifts. Your energy is different. And everywhere you look menopause seems to be the explanation.
But what if this transition isn't simply about everything that's going wrong with your body? What if it's also revealing what your body has been carrying for years?
2026 Fall Reset
In this episode of The Body Rhythm, I offer a different way to look at perimenopause and menopause through the lens of Ayurveda and yoga therapy.
Ayurveda sees this stage of life as a…
The skinny
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