Latest / The Awakening Her Podcast
536 // BRIDGING THE GAP BETWEEN KNOWING + DOING - BRINGING IT FROM YOUR HEAD INTO YOUR LIFE
Welcome back! Have you ever known exactly what you needed to do… felt it in your heart and your mind… but just couldn’t step into it to the fullest extent?
First, you’re not broken. You’re not failing in any way. You’re simply learning the delicate art of moving knowledge from your head… into your body… and into your life.
In today’s episode, I break down why so many of us struggle to do what we know is best for us, the role our nervous system plays in creating resistance, and how shame actually keeps us stuck. Most importantly, I guide you through practical, tangible steps to close the gap…
The skinny
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