Latest / Mothering Ourselves Mindfully
92. Overcoming overwhelm with Katie Grimes
Sarah met life coach, business coach, and podcast host Katie Grimes through Women's Business League, and after spending an hour walking before even hitting record, they had to cut themselves off just to start the podcast. This conversation covers it all — nervous system regulation, the link between our relationship with our moms and our relationships with everyone else, why "regulated" might be the wrong word, the power of play (and pleasure) for mothers, and why conscious parenting happens mostly outside the moments you're actually with your kids.
Key Points
How our earliest relationships —…
The skinny
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