Power Rankings - Our top-5 bike sessions to improve triathlon cycling performance
We rank our most effective bike sessions in this “Power rankings” episode. If you want to improve your cycling performance, try adding some of these sessions to your program. Whether your training for sprint distance triathlon or Ironman, or even pure cycling events like road or gravel races, there will be several sessions on these lists that can help you take your cycling to the next level.
HIGHLIGHTS AND KEY TOPICS:
VO2max, threshold, and race specific sessions we really rate
Two different ways of executing threshold sessions
Why micro-intervals reign supreme of our favoured VO2max-sessions…
The skinny
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