EP 205 - Easy Strength, Double Kettlebells, Loaded Carries, Deadlifts & More

The Dan John Podcast · Jul 27, 2023 · 55m

00:00 - Intro

01:09 - How do you prepare yourself as a coach?

07:35 - Dan on Easy Strength

11:51 - Best off-season strength training program for footballers

20:35 - Strength training program for triathlon/endurance athletes

25:42 - Best deadlift variation for a normal guy

35:12 - Best cardio to do with easy strength

40:55 - Can loaded carries lead to injuries?

46:04 - Getting back to strength training after a long break/injury & how you can get your old strength back

51:41 - Why Dan recommends pair of two 44 pounds (20 kg) kettlebells?

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