Latest / The Happiness Pursuit with Dr Raj Loungani
Exhausted All Day and Wide Awake at Night? Watch This
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Exhausted all day, then wide awake the second your head hits the pillow. If that's you, the real problem is not happening at bedtime, which is exactly where everyone tries to fix it. Sleep is the first thing I address with almost every patient, before medication, before anything else, because mood, focus, cravings, energy, and weight all sit downstream of it.
In this episode, I'm going to break down why your body clock, blood sugar, and nervous system might be sabotaging your sleep, and give you a step by step…
The skinny
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