Lymph, Stress, And Fertility deep discussion with Michelle Richardson

The Home of Fertility with Liz Walton & Helen Zee · Mar 10, 2026 · 43m · transcript

We explore how lymph health shapes hormones, energy, periods, and the path to conception with lymphology expert Michelle Richardson. Practical tools—movement, massage, warmth, and gut-first nutrition—show how to reduce pain, clear bloat, and create a cleaner pelvic environment.

• What the lymphatic system is and why it matters

• How stress, sugar, and acidity congest lymph

• Links between gut health, hormones, and mood

• Why painful periods and heavy flow often mean “washing” residue

• Fertility barriers from pelvic congestion and low core strength

• Practical ways to unblock lymph with…