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109 - How Fascia Holds Your Pain, Trauma, and Weight - And How to Release It with Deanna Hansen
What if the real source of chronic pain, anxiety, poor posture, and stubborn weight isn't your muscles, but your fascia?
I am so excited to be sitting down today with Deanna Hansen, founder of Fluid Isometrics and Block Therapy, to add another dimension to the fascia topic on the podcast. Today we explore more on the powerful role fascia plays in your health, movement, emotions, and longevity.
In 2000, Deanna experienced a major breakthrough. Her large, heavy body stored much pain and she felt weighed down and depressed. While experiencing the worst of a series of anxiety attackIn 2000…
The skinny
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