How Journaling Can Empower You Through Motherhood with Caitlin Douglas
Journaling can be a powerful tool when it comes to processing the complexities of life, and Caitlin Douglas found that to be especially true when she found herself going through a divorce as a mom to young children. In this episode, Caitlin tells her story of how she learned to tap into her emotions and get through tough periods, pen in hand!
In the episode, Caitlin and I talk about:
How Caitlin went from reluctant journaler to embracing the activity
Using journaling as a tool to get clear on values and priorities
The benefit of mental clarity and emotional processing
Creating an…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.