Latest / Wellness by Designs - Practitioner Podcast
Optimising Metabolic Health for Women with Lara Briden and Kira Sutherland
Take a dive deep into women's metabolic health with experts Lara Briden and Kira Sutherland. Uncover cutting-edge strategies to combat insulin resistance, pre-diabetes, and cardiovascular risks in women.
This episode explores the intricate connections between gut microbiome, hormonal balance, and mitochondrial function in optimising metabolic wellness. Gain insights into personalised nutrition, exercise protocols, and evidence-based supplementation for enhancing metabolic flexibility and overall health outcomes.
Episode highlights:
Insulin resistance and pre-diabetes: Identifying key…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.