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5 Simple Tactics to Improve your Sleep in 2025
5 Simple Tactics to Improve your Sleep in 2025 Featuring Dr Korem, Chantal Blake, and Dr Labib Who does not want more (and higher-quality) sleep? 💤As the year comes to a close, join us for an end-of-year masterclass with three leading health experts. Learn how to optimise your rest by leveraging natural rhythms, building sustainable routines, and reducing exposure to what OB/GYN Dr. Labib calls the "social media toxin." 01:25 Dr. Erik Korem: Unlocking the secrets of your sleep-wake cycle to supercharge your energy. 05:54 Chantal Blake: How honoring your body’s natural cues can lead to deeper…
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