I am not ONLY this body

In certain circles, one sometimes hears repeated pronouncements like ‘I am not this body’, ‘I am not this mind’, ‘I am not this ego’.

These phrases are often derived from much more precise teachings encoded in the Sanskrit language.

Phrases like ‘I am not this body’ can be useful in helping us to open up or reconsider our perspetive, but they can also be misinterpreted.

Here I share ideas to suggest that it may be more useful to consider the teaching more like, ‘I am not ONLY this body’.

The teachings of yoga ultimately aim to integrate and unify our understanding of…

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