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Episode 73: How To Stop Menopause Cravings Without Giving Up Chocolate
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Menopause cravings are no joke. One minute you are fine, the next you are elbow-deep in the biscuit tin, finishing the crisps, or pouring another glass of prosecco you did not really plan to have.
In this episode of Empower Your Menopause, coaches James and Juli break down what is really going on with cravings in midlife and why they often feel louder during perimenopause and post-menopause, especially around the holidays. Spoiler: it is not because you have no willpower.
You will learn:
Why shifting hormones, stress and sleep make cravings stronger in menopause
What…
The skinny
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