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Reclaiming Yourself After Motherhood | Health and Fitness News
New moms often feel like they’ve lost themselves after childbirth—struggling with postpartum depression, sleep deprivation, and hormonal shifts that make reconnecting with their old identity feel impossible. But experts say the first step is treating the depression itself, whether through therapy or medication. Once mood improves, the sense of loss fades. Recovery isn’t about returning to who you were—it’s about slowly rebuilding yourself, one small joy at a time, and embracing the evolving person you’re becoming. You’re not losing yourself—you’re growing into something richer, more…
The skinny
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