AP 152: Live Adult Sleep Training Session!
You've heard the science and read all the tips, but what does sleep training look like in real life? This bonus episode provides a glimpse into just that.
Tune in while Christine Lawler actually analyzes host Monica's sleep habits and maps out an achievable plan of action. Follow along and begin training yourself TONIGHT.
If you've listened to this conversation and signed up for the FREE 5 Day Sleep Makeover then here is just one more tool to help your sleep habits. No more excuses, it's time to get that life changing sleep you need!
P.S. Tickets for the Rediscover You Workshop are now…
The skinny
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