7 Steps To Prevent Dementia And Alzheimers

What's the Root Cause? by Dr Vikki Petersen · Jun 27, 2023 · 5m

No matter your age, it's not too soon.

7 Steps:

1. Physical activity - especially resistance training to build lean muscle

2. Healthy diet - think Mediterranean diet and especially avoid highly processed foods. Ensure you don't have a gluten sensitivity.

3. Little to no alcohol - recent research has revealed there is no healthy level of alcohol.

4. Don't smoke. Nothing more needs to be said.

5. No sugar - it's inflammatory, weakens the immune system and has no redeemable qualities.

6. Social interaction

7. Normalize sex hormones.

If you have brain fog, memory issues, dementia or Alzheimer's…