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When Your Body Feels Like a Stranger: Reclaiming Your Strength | The Longevity Woman
In this episode of The Longevity Woman, host Wendy Simpson addresses the profound emotional and physical disorientation many women experience as they age, particularly during perimenopause and menopause. When your body feels like a stranger, it is not a sign of failure but a signal that your biology has shifted. This guide helps women navigate the grief of losing their old rhythms and reclaiming strength by understanding that hormonal changes in estrogen and progesterone alter metabolism, muscle preservation, and mood. If you are struggling with unexplained weight gain, fatigue, or a sense…
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