Latest / Just Fly Performance Podcast
515: Chris Chase on Plyometrics, Deceleration and Tendon Resilience
Today’s podcast guest is Chris Chase. Chris is a strength coach and performance specialist with extensive NBA experience, known for integrating biomechanics, movement quality, and strength training into practical systems for basketball athletes, with an emphasis on durability, adaptable movement, and long-term athletic development.
Chris Chase returns to discuss the evolution of modern sports performance training, from force outputs and plyometrics to deceleration mechanics, movement constraints, and load management in the NBA. Chris and Joel dive into the balance between “functional” and…
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