on Dealing with Anger

The Honest Path · May 21, 2026 · 58m

Pod Guide:

Four Quarters:

FIRST: What your anger is really saying (awareness)

SECOND: Winning in the Moments of Anger (self-control)

THIRD: 5-Steps to process anger in a healthy way

FOURTH: Living free by Giving and Receiving Grace

Quarter 1: What Your Anger Is Really Saying (Awareness)

- Anger is not random—it’s revealing something deeper.

- What if your anger isn’t the problem—but your failure to understand it is?

- Anger is often a secondary emotion (fear, shame, grief, exhaustion)

- Sometimes it’s spiritual… sometimes it’s physiological (HALT: hungry, angry, lonely, tired)

Action Ideas

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