Latest / The Biology of Trauma® With Dr. Aimie
The Biology of Burnout: Why Pushing Through Stops Working
If more self-care worked, it would've worked by now. In this episode, I share my own burnout story and introduce Claire—a patient whose chronic fatigue reveals a missing piece in how we understand stress. Through the research on learned helplessness and the metaphor of the elephant tied to a stick, this episode uncovers why so many of us feel stuck despite trying everything. → Get the full episode breakdown at Biology of Trauma® Podcast - Episode 153: The Biology of Burnout: Why Pushing Through Stops Working In this episode you'll learn: [00:50] The Energizer Bunny Who Couldn't Push Anymore…
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