Latest / Seer Sessions / Awareness: Your New Reality | Seer Sessions #214

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Awareness: Your New Reality | Seer Sessions #214 · Seer Sessions

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Hey, everyone. It's Gina you're listening to
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See your sessions today. I thought I would just check in,
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let you know what I've been thinking about, what I've been
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up to and where we're going for the rest of the year.
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I've got it all planned out. And if you engage, we are going
0:17
to expand your awareness. OK, Speaking of expanding your
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awareness, I'm going to start with a little update.
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But in this update, I'm going to start with noticing the benefits
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of expanding my awareness. So I think that we can think of
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expanding awareness in a million different ways.
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But here, this is how I'm experiencing it.
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And this is how I'm experiencing, I guess the
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benefits of it. I don't know, It can be kind of
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nebulous, like out there, hard to understand.
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So expanding awareness, here's what I've noticed recently.
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So a couple nights ago, I was going to bed and I was literally
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like pulling up my fluffy comforter, laying back on my
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perfectly plump pillow. And I just was struck with this
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thought of when I'm out on the trail, I'm going to be so
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homesick for this bed. And I know that people talk
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about, you know, not getting attached to things and things
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don't bring you happiness. Yes.
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And my things really do bring me happiness.
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Like, I love my things. Like I cherish my things.
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I take care of my things. I buy just the right things for
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me. And so I enjoy them.
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And to be struck with this kind of gross, homesick feeling.
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And it was like, I'm going to miss this so much when I'm on
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the trail. I don't want to feel that way.
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Like, why would I feel that way? I'm not on the trail.
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I don't have to be on the trail. Like no one's making me be out
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there. And The thing is, is that I've
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been thinking about 2026 and just what I want to do.
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And I want to do some big physical endurance efforts.
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And one of them is so big and it's on a trail that I have been
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wanting to hike for 20 years, over 20 years since college.
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And it's going to require a lot of physical strength and
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endurance. It's going to require a lot of
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mental strength. I know that my mental state is
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going to be the most brutal thing about it.
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I'm going to miss my dogs so much.
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I'm going to miss these babies so much and it's like I have a
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fear of heights. I've come a long way in that
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fear, but it's still a factor, especially on a hike like this.
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So there's a lot mentally that I'll be dealing with and
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preparing for like leading up to it and I'll be talking about it.
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But knowing that, you know, I've, I'm even more so, you
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know, that's just another part of my journey of always trying
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to learn and grow, expand my awareness, understand
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consciousness, all that stuff. You know what, what it means for
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me in my life, not necessarily capital T truth everywhere.
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And so in this moment, I'm in my bed and I'm struck with this
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feeling of like, oh, just dread, like homesickness.
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And normally that's just where I'm at.
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Like I just feel that. And I'm like, this is something
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I'm going to have to deal with. This whole thing is going to be
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mentally really, really difficult.
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So this is something I'm also going to have to deal with.
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And it was like, all right, that's expanded awareness.
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Like knowing that that's something I do and being able to
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be like, OK, how am I going to get through that?
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How am I going to lead myself through that?
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That that's expanding your awareness for sure.
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But in that moment in my bed, my awareness was totally expanded
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or I saw that my awareness had been expanded and it was like
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this thought immediately came in.
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So I had that homesick feeling, that dread feeling of like, oh,
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I'm Nemesis so much when I'm on the trail and that and it was
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immediately followed by a thought that was like, you don't
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have to feel that. And it was just like, Oh yeah, I
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don't like, yes, it's true. Yes, I'm going to miss my bed.
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Yes, I'm going to miss these dogs.
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But I don't have to think about it.
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I don't have to spend a lot of time thinking about it.
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I mean, I don't think there's any right answer for me.
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My practice would be I'm going to think about it enough so I
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spend more time with them and I like prepare myself mentally for
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it. But just wallowing in it with no
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point, I'm not going to do that. I'm going to think about
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something else. I'm going to think about the
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reasons why I'm doing this hike. I'm going to think about the
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work I'm doing. I'm going to think about the
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next podcast episode. I'm going to think about my
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dogs. I'm going to think about
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anything besides that. So it was this feeling that came
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in homesick dread and then immediately thought of like, you
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don't have to think about that. So yeah, it's true, but don't
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think about it. Why would you think about it if
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you're going to do it anyway? It's just brutalizing yourself
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emotionally. And I'm like, shit.
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And then this thought came in and don't think about it now.
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Don't think about it leaning up to it and don't think about it
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when you're on the trail if you miss them.
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I do this meditation with with my dogs.
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I just try to feel their energy, like I can feel them beside me
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without physically feeling them beside me.
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And so I do that because someday they're not going to be here.
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Hopefully I live, you know, 50 more years.
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They won't. And so it's a way for me to
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connect to them after they pass away.
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But when I go on a long trip, it's also a way for me to
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connect with them. And I talked to them and I tell
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them what I'm doing and I say, can you go in your heart and
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feel me and know that I'm always there.
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So we have this thing that we do, but outside of that, like,
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why would I think about it? Why would I wallow in that?
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It just doesn't make sense. And so my thought also expanded
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because like I said, looking toward this trip and being like,
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OK, am I going to be able to do this?
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Like, how am I going to prepare myself to get through this?
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Because high chances that I'm going to quit, you know, like so
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high. And I just don't want to quit.
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I don't want to quit. I don't want to quit.
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I want to be that bad bitch at the end of this hike.
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That's why I'm starting this hike.
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And so it's really important to me.
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Like I have started so many physical efforts and endeavors
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and been OK with quitting early. This one, No, I don't want to.
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So I'm being super prepared. So it was that thought like in
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bed, don't think about this. And then it was like, and don't
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think about this on the trail because it might not seem like a
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big deal. Like, oh, OK, so you're not
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thinking about it, but you still miss them.
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No, I only miss them when I'm thinking about it.
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I only miss them when I'm feeling bad, when I'm thinking
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about it, and so can I even think about them and feel
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something good instead. And again, it may not seem like
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a big deal, but guess what? That annihilates me on the
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trail, thinking of shit that I miss so bad and focusing on
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that, and then kind of like rallying around that.
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That is the slope to quitting for me.
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It really is. And so, yeah, it's true, but you
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don't have to think about it. It's tiny, but that's the kind
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of shit that shifts for me. And then it's like my whole life
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changes. Or like a whole other
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perspective opens up, or a whole other perspective and then
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opportunities in that perspective opens up.
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It's pretty cool. So that is my most recent like
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understanding of how my awareness is changing or my
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consciousness is expanding. My awareness is expanding.
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OK, So what I have coming up for us for the rest of the year, we
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are going to be playing in that trance space so much and I'm
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really excited for you. Who will you be at the end of
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this year if you take these journeys and expand your
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awareness? OK, so in that trance space, as
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you've listened to, you've heard me talk, you've seen sessions
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about it, you've maybe even taken your own hypnotic
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journeys. But we can go into this hypnotic
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trance, into this transcendental state.
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It's the Theta brain wave state. It's where you're so relaxed
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you're almost drifting off to sleep.
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We can go there and we can access our souls memories, so
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memories from other lifetimes. We can experience those
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lifetimes, parts of those lifetimes that can create shifts
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in US, creating new perspectives which will change you instantly.
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We can go into that transcendental state and we can
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also like access our inner soul, that inner guidance, our souls,
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wisdom for insights to our life, answers to big questions and new
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perspectives on how we can move forward in our life.
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Now, there are so many ways to get to that transcendental
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state. You've heard me say it before.
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You can use plant medicine. You can use your breath.
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You can use drumming, rhythmic movement, chanting, prayer,
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meditation, there's all kinds of ways to get there.
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I like to use hypnosis because that's what works the best for
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me personally and that's how I work with clients as well.
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So hypnosis, the way I've learned about it, because I'm
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coming from a hypnosis background, relaxing our mind
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and our body. So our conscious mind kind of
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moves to the side slightly in our subconscious mind is more
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open, we have more access to the subtleties around us and within
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us. And so, so the idea is, is that
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our subconscious mind holds every memory of everything
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that's ever happened to us. And so in that hypnotic state,
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we can access those memories. And if you're someone who
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believes in reincarnation or more than one life, then that
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would be how you're accessing those memories as well.
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But because we're in that subconscious mind, that
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subconscious mind holds our deep beliefs, values and perspectives
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kind of the filter in how we make sense of the world.
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And a lot of times these filters, these adaptations, they
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were really formed when we were, for the most part, even younger
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than seven years old. So it's not crazy that we get to
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be in our 30s, in our 40s, older, sometimes younger, that
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we create a life and pretty soon we realize, like the way we're
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acting is not the way we want to be acting in our life.
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But it's hard to change those things.
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And those can be those deeply held like programs, responses,
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perspectives on the world, beliefs, beliefs in the world,
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beliefs in who you are. And so when we run up into that,
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that's when we go to hypnosis, or that's when my clients go to
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hypnosis. That's when I go to hypnosis.
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And we go into that subconscious mind to try to understand those
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tendencies, rewire those tendencies, particularly with
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hypnotic suggestion, but also through these experiences,
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gaining new perspectives and just wisdom on your life.
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And then also experiencing heightened high frequency
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emotions like peace, Lovejoy, gratitude.
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That's another way that we can shift and change that
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subconscious mind. And so to do that work, we do it
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in the subconscious mind. And the cool thing about that is
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it just does it. You've just kind of rewired your
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software. It just does it.
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It's not a thing anymore. When we can really understand
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these changes that we're making in these subtle realms, in this
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transcendental state in our subconscious mind, we can kind
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of accelerate those changes or make those changes even more
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abundant, even more impactful when we're more consciously
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aware of what we're actually doing.
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So with that, I will be sharing all kinds of hypnotic journeys
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with you until the end of the year, like I said.
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And in tomorrow's episode, I'm going to tell you all about the
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anatomy of a hypnotic journey, the way I put them together
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based on the three different types of hypnotic journeys that
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I specialize in. So every single week is going to
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have a theme. I'm going to tell you those
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themes in a little bit. And each theme week, each theme
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each week, we're going to journey to another lifetime to
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explore a facet within that theme so you can gain new
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perspectives and have instant change in your life after that
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hypnotic journey. And then the second hypnotic
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journey within that same theme each week is a journey to your
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higher self, your higher self, your inner wisdom, your soul's
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wisdom, however you want to think of it.
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We're going to journey there so you can get answers to
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questions, all things that might help you gain new insights,
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create new habits, new understandings for you to take
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your next step forward. And then the third and final
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hypnotic journey for each week within that same theme is going
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to be a directive hypnotic journey.
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That's where you're going to be going through a hypnotic
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induction and then getting the positive affirmations planted
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into your subconscious mind. And then we'll gently bring you
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back. And that third journey actually
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would be great for you to turn on as you're going to bed at
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night and just fall asleep to that.
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And I recommend you do it every night for a month.
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You're going to see changes. It's going to be wild.
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It's wild to do that because you're engaging in it every day
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for a month, but it's such subconscious changes that you
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almost don't notice it's changing until you get to the
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end of the day. And it's like, I would be
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turning on my hypnotic script so I could fall asleep to it, and
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it would be like, oh, yeah, I was in this situation today.
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It usually gives me anxiety and it didn't.
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It's like it's kind of a nice reminder.
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So just engaging in hypnosis every single day for a month is
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kind of a journey in and of itself.
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Yeah. So each week, all three of those
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journeys will be yours. OK, so I'm going to pull up, I'm
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going to pull up some of these hypnotic journeys that we got
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coming up. So this starts next week.
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So the theme for next week is from anxious to curious.
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So really transforming that energy.
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If you're someone with a lot of anxious energy, like you know,
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I'm not a doctor. So keep taking your meds, do
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what you got to do, take care of yourself.
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But it is a mentality. And I am someone who struggles
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from anxiety for sure. And so for me, this has been
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really helpful in easing my anxiety and really channeling
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that energy. But sometimes we can just think
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of any time we have a lot of energy in our body that feels
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uncomfortable, I like to think of how am I going to use this to
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become who I'm becoming? You know, how can I use this
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transform this energy within me into action, essentially.
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So you're going to have a chance to do that with your own
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anxiety. And you know, even if you aren't
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someone who says you have anxiety, if you're someone who
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even experiences just like dread malaise, like you can kind of go
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in there with an open mind and you're going to get what you
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need, you know, specific to whatever it is, wherever you're
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at in your life. The week after that, we're
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focusing on optimism and discernment.
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So how can you stay optimistic and stay discerning?
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And I think intuition is the way.
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Maybe you maybe it'll be a different answer for you, but
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you're going to go on these hypnotic journeys to another
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lifetime to understand more about that for you.
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Optimism, discernment. Sometimes it's, it's almost like
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we feel, I sometimes feel, if I'm positive, does that make me
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like naive? Does that make me an easy
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target? And so I think it's great to be
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both optimistic and very discerning understanding, you
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know, what is for you, what is not for you.
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And then after those two weeks, it's going to get juicy.
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OK, so we, I have been on such a journey and same with some of my
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clients and a lot of them don't even know each other and don't
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even know that other people are going through it besides, I
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guess what I tell them. But so many people, myself
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included, It's like this push to bring your physical body into
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your spiritual practice. What does that even mean?
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And it means something a little bit different to everyone.
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And I would imagine it means something not only different to
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everybody, but probably different to each one of us,
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like at different times in our life.
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So we're really exploring that relationship with the body.
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The first theme is enjoy being in your body.
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How can you enjoy being in your body more?
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What does that look like for you?
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So again, you'll get the three hypnotic journeys within that
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theme, helping you get clear, super clear on that.
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We're going to be talking about nourishing your body.
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Like what does that mean? And I think of nourishment.
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A lot of times when people hear that, they just think of food.
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I like to zoom out and I think of it as consumption.
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So media, food, other people's attitudes and problems, you
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know, just like, what are you consuming?
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We have to understand the subtle energies in our life and the way
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these energies are moving. It's not just what we're putting
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in our mouth, it's what we're putting in our brain, in our
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minds, in our emotions, in our heart.
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So you can think that widely or not, it's totally up to you, but
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you'll be going on three hypnotic journeys if you want
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to, to really understand, like what does it mean to have a
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nourished body and what does it mean for you to nourish your
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body? And what people get when I ask
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those questions, so many of my clients have been getting like,
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yes, of course, like sometimes there's some food adjustments to
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be made and people will kind of dig into that.
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But really a lot of times it has to do with the thoughts.
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Like the thoughts were chewing on essentially and the things
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that we're consuming that promote those thoughts that we
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chew on that are not good for the relationship with our body,
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for the energy in our body. And we often don't think of
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thoughts as consuming energy, but they do.
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I mean, if you've ever been in a situation for me personally, I
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really notice it when I'm pushing myself, like in a
18:53
physical effort, like the draining of my mentality, Like
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if I just shift to the positive, sometimes it seems like the most
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difficult thing to do. Sometimes it seems like I'm
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almost lying to myself. But if I can shift the feelings
19:08
in my heart, genuinely my thoughts lead the way.
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I have way more energy when I'm done.
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And I used to live my life in such a negative state and I know
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that's why I had like so little energy.
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I always thought it was this food or that thing.
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And now I look back on it and it was like I was just leaking
19:28
energy, just given energy to sources that would not give it
19:34
back and just leaking energy through my own negative thoughts
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like it Pay attention to that. So zoom out if you want a lot
19:44
going on with the body, that's one way.
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Think about nourishing your body.
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You're going to be able to get way more information on that.
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And then the next week, the next theme is about clear
19:56
communication with your body. Some say aches and pains are the
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way our body talks to us. And I agree, you know, sometimes
20:05
it's, it's hard to figure that out, but it, I think it is the
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way. And if we agree with that, then
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why not get attuned to the subtleties so we can feel when
20:16
our body is off just a little and then know what that is?
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Because we're attuned to our body in the subtleties so we can
20:23
get some help before things are an emergency.
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And it's in that prevention vein for sure.
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But no matter what, being able to really be tuned into the
20:32
subtleties of your body, it's not only about physical health,
20:36
but it's also about our body is really tied to our intuition as
20:40
well. Our instincts, how we understand
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things without knowing them logically.
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We feel these things in our body.
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So to have that friendship, that allyship, that being an advocate
20:53
for your body, even working with your body, seeing your body as a
20:56
partner in doing this life, it's like, why not number one?
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It is like you can't get away from it and why not befriend it
21:06
and feel better in it? So you're going to have a chance
21:09
to explore all of that. We're going to also be talking
21:13
about in that is like loving who you are, seeing who you are,
21:19
unlocking your full potential. So those are like two different
21:22
weeks. I'm not entirely sure how I'll
21:24
line them up or how I'll title them, but it's really that
21:28
transition. It's like see and know who you
21:32
are, love who you are, unlock that potential.
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The week after that, we're talking about accessing your
21:38
creativity, flowing with your creativity, understanding your
21:43
creativity. And this is true whether you're
21:45
someone who's like a creative person and you're feeling
21:49
creatively blocked. That would be a good time to use
21:51
those, even if you feel like you're not a creative person.
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That makes me want you to do those journeys even more.
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You're a human, you have access to creativity, it is yours.
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It feels good to flow with it. So let's learn all about it.
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That's what that week is about. Again, you'll have those 3
22:09
hypnotic journeys to do it. And then of course, it's me.
22:13
So I want you to dig around, understand your intuition.
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That's a theme. One week, understand your
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intuition. And it'll be so interesting to
22:22
me what you get in the sense of like understanding your
22:25
intuition and what your body's telling you and and then
22:29
communicating with your body and like, what are the overlaps
22:32
there in those hypnotic journeys?
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You guys, I'm so excited for you.
22:38
Where are you going to be at the end of the year?
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We're all going to be so evolved.
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OK, so here's the thing we did the one on anxiety.
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Here's the other thing, depression, yes, take your
22:47
medicine, listen to your doctor, all that stuff and explore
22:53
yourself, check in with yourself.
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So there's a week where it's going to be about understanding
22:58
your depression. Now this would be if you're
23:01
someone who just gets low every once in a while, that's normal.
23:04
You know, it's good to dig in if you want during those times and
23:07
be like, what's going on here? And it's good if you have
23:11
depression. I'm not saying this is going to
23:13
cure you, but you're never going to be worse off by being
23:17
introspective and understanding yourself.
23:21
I have been on and off antidepressants I3 times in my
23:25
adult life and the more I get to know myself, the more I
23:29
understand myself, the more I can make decisions in life,
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decisions that I truly want. That lifted my depression more
23:38
than anything, more than any medication, any of that.
23:41
But I needed medication at those times.
23:43
So take care of yourself and be your own advocate.
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Work to understand who you are, how you tick.
23:51
Change your life in a way that would make you feel happy to
23:54
live. I was always so depressed
23:58
because I was trying to fit in the society box.
24:00
Like get your corporate job, buy a house, get married, check the
24:05
boxes. And that doesn't work for me.
24:07
I am way too weird and eccentric and then out there for that.
24:11
Like that lifestyle makes me depressed and that's why I was
24:16
depressed. But to get to know myself and to
24:19
trust myself and have the confidence to, like, live a life
24:23
that's, you know, maybe a little left of center, but really
24:27
lights me up. Nothing lifted my depression
24:31
like that. So just keep that in mind and
24:34
take care of yourself and listen to your doctor.
24:37
You know, it's a balance. OK, Then we have effortless
24:41
gratitude. Yes, sometimes when I am out on
24:46
a trail or on a road trip, I am just overcome with gratitude.
24:50
And it's spontaneous and I've kind of trained myself along
24:53
that way, like I was intentional about it at some point along my
24:56
journey, but a lot of times it's just spontaneous now.
25:00
And I feel so grateful for that. And I just think we can do this.
25:06
Like you don't have to hike, like I hike to do that.
25:10
You don't have to go on road trips like I do do do that.
25:12
You don't even have to travel to do it.
25:14
You've made decisions in your life and some of them were
25:17
really, really good decisions. So how can you feel like
25:20
spontaneously just gratitude when you're engaged with that
25:26
part of your life? Yes, gratitude journals and
25:29
stuff like, I think those are great.
25:30
It's a good way to train your mind.
25:33
But what are we training for with that, right?
25:36
Like, I want to train so I can do this spontaneously.
25:39
I don't want to only feel gratitude when I'm like, get the
25:42
notebook and the pen and sit down and OK, yeah, I guess I'm
25:46
grateful for that. I guess I'm grateful for that.
25:48
You know, that's not really how it goes for me, but it can feel
25:51
like that sometimes. So it's like, how can we
25:54
progress to just feeling gratitude and not having to,
25:57
like, conjure it so much, I guess, or like, write about it
26:03
or make such a thing about it? Can I just be this?
26:06
Why do I have to make such a thing about it?
26:08
So that's why I brought that up. Effortless gratitude.
26:11
I want more in my life. So I'm sharing it with you.
26:13
I hope you want it. One week on simply taking
26:16
action, like understanding how you take action, why you take
26:20
action. Do you want to change that?
26:22
What action should you take next?
26:24
Perfect, perfect, perfect. If you're feeling stuck or if
26:28
you're feeling like revved up, motivated and you're like, I
26:31
just don't know what the best choice is, go to that theme.
26:34
Go to that week, get some clarity.
26:37
Oh, and then we have from victim to creator.
26:41
That's one week. I never really identified with
26:43
the victim mentality, but there's always been this part of
26:47
me that holds me back, doesn't trust myself, is a real shit
26:53
talker, big self critic. And I released a lot of that in
26:58
2024. And in that, even though I don't
27:02
really, I didn't feel like I had a victim mentality, in
27:05
hindsight, I can see that's what it was.
27:09
Even though I wasn't like, oh, I've been victimized and I'm
27:11
carrying that as my identity, I've still had a victim
27:14
mentality in the sense of like, I just thought I wasn't shit.
27:18
I always had something to prove. I was not good enough in my own
27:21
mind. I was always criticizing myself,
27:24
just really, really hard and nasty to myself.
27:27
And that's a victim mentality. Essentially, I'm like
27:30
victimizing myself. And so no matter how you see
27:35
that, if you feel like there's a part of you that just can't get
27:38
over something or feel stuck or is playing small, like making
27:43
that shift to really embodying this, this like I am the creator
27:48
of my life. So it's it's not hope something
27:51
happens, it's make it happen. You want that job, it doesn't
27:54
exist, Go ask for it. Go find 10 other people who you
27:58
could ask for it. Create the job, sell someone on
28:01
it. Like what?
28:03
What else are we going to do on this planet right now?
28:06
And I, it sounds so simple, but I never thought like that.
28:10
It was just kind of like, well, I'll try, but I'll try next time
28:13
or I'll try or yeah, this is good.
28:17
I mean, it's, it's not exactly what I thought it would be, but
28:19
it's it's good enough, you know, just kind of like hanging out.
28:23
And I always had this vision of myself that I was someone who
28:25
liked change and took action. But after all the mind expanding
28:30
things I did last year, I really see I had such a victim
28:33
mentality, or at least that's how I see it in hindsight.
28:37
It's like an easy way to talk about it.
28:39
So with that in mind, you're going to be out of victim
28:42
mentality. You're going to be creating your
28:44
GD life and you're going to get so much clarity on your next
28:49
steps. We have a week where we're
28:51
getting lessons from difficult times.
28:53
So maybe there's like, I don't know, I hope I'm the only one.
28:56
I hope you hear this and you don't identify with it, but in
28:58
the off chance you do, I'll share it.
29:00
So what about those times where, like, you have this memory of an
29:04
encounter with someone or an interaction with someone or an
29:08
argument with someone? That's usually my problem.
29:11
And you just think about it and you just really regret it.
29:15
It's almost just hot searing pain to think about it.
29:18
It's so awful, so gross. If you have something like that
29:22
and you're fed up enough with it that you have the courage to
29:25
like bring it to that hypnotic journey, one of the hypnotic
29:29
journeys or all of them that week, you definitely should.
29:32
When we are able to take something like that, that's so
29:37
like searing hot, painful, and we allow it into our mind
29:42
gently, not pushing yourself beyond your limits, like allow
29:45
it into your mind gently. Our subconscious mind takes it
29:49
and it's like, what is the little gem here?
29:52
What is the little nugget of wisdom that I can pull out?
29:56
You can see a new perspective. You can take a learning from it.
30:00
You can feel responsibility for it in a way that you go, Yep,
30:05
and I'm taking care of it and it boosts yourself trust and it
30:08
releases some of that heaviness, resentment, regret, whatever it
30:12
is. So even though that's kind of
30:14
like you gross heavy, I don't want to do those hypnotic
30:17
journeys. If and when you ever have
30:20
something like that come into your life, like bring that to
30:23
that week, Just be gentle with yourself.
30:26
You know, I'm gentle with you. Be gentle with yourself.
30:29
Go into that hypnotic journey and just see what you can find
30:32
out. All right, And then we'll close
30:34
out the year with purpose. Purpose, purpose, purpose.
30:40
Everyone's so interested in their life purpose, right?
30:44
You know why? Because we came here with a
30:46
purpose, that's why. And when we are more and more in
30:50
touch with ourselves, the magic in this world, our sixth sense,
30:55
we can start to feel this idea of like, I want more.
31:00
And I think it's like more purpose, more drive, more
31:03
intention. And what a great way to end this
31:07
year and start the next year with purpose in mind.
31:10
Purpose for the next year, purpose for your life if you
31:13
want it, purpose for one area of your life.
31:16
So that's how we'll close out the year.
31:18
I'm having so much fun creating the hypnotic suggestions, the
31:23
journeys, the angles within the themes each week.
31:27
So I'm really excited to release them and have you go on these
31:31
journeys and like expand your awareness from the comfort of
31:36
your own home. You can even do it as you drift
31:39
off to sleep at night. I mean, multitask while you're
31:41
drifting off to sleep. Does it get any better?
31:43
All right, everybody, that's our episode for today.
31:47
If you want to learn more about my work, go to searsessions.com.