Discover How to Manage Stress Through Diet And Lifestyle
In this Work It Like a Mum episode, we chat with Wilma MacDonald, a nutrition therapist who shares her expertise and tips on 'how to manage stress through diet and lifestyle'. Wilma, who transitioned from a career in banking to nutrition after experiencing the toll stress had on her own health, now supports women—especially mothers and those in corporate roles—to regain their energy, manage stress, and reconnect with their well-being.
What we discuss in this episode:
The importance of stress in our lives and when it becomes harmful
How cortisol (the stress hormone) affects our bodies and how…
The skinny
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