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E213: Why Trying Harder Isn't Helping Your Hormones
In this episode, Dr. Erin Ellis, Naturopathic Doctor and founder of Hope Natural Health, shifts from reflection into education for the new year of 2026.
Dr. Ellis addresses a common pattern seen in the new year: women feeling motivated yet discouraged after trying "extreme resets" that fail to yield results. She explains that symptoms like fatigue, weight resistance, and mood shifts are not problems to be eliminated, but rather physiological feedback from the body.
Through a clinical lens, Dr. Ellis breaks down why common symptoms such as blood sugar instability, cortisol dysregulation, and…
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