Understanding Sensitivities

Living Deeply with Markieta Carter · Apr 21, 2026 · 5m

Markieta explains that sensitivity is a nervous system trait—not a disorder—and can show up as sensitivity to change, smells, noise, light, or emotions. She emphasizes that many people experience multiple sensitivities at once and that this intensity can be a strength when understood.

She offers simple supports: adjust your environment, set clear boundaries, prioritize rest, and choose roles that fit your nervous system. Understanding your sensitivity replaces self-blame and helps you design a life that honors your needs.

Connect with Markieta and schedule a discovery call to go deeper at…