Living at Peak Performance with Dr. Christine Silverstein EP 336
What if you could train your mind like an Olympian? In this episode of The Spiritual Forum, Carol Saunders welcomes Peak Performance Coach Dr. Christine Silverstein, who shares how techniques such as mental rehearsal, positive self-talk, and self-hypnosis can elevate not just sports performance, but also your daily life. This conversation highlights the importance of cultivating independence and reveals techniques to transform anxiety into empowerment and face challenges with confidence.
✍ Amazon Link to buy Dr. Christine Silverstein Book -…
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