Latest / Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership
106: No BS, Fixing Physical and Mental Stress, Erica Gaines, TacMobility
If you’re a first responder on social media, you NEED to be following Erica and TacMobility. Not only will you see simple movements to fix and aid posture, mobility, chronic pain, but statements that buck the narratives that are keeping us down mentally, socially, emotionally. Erica’s a straight shooter; she tells us how it is (and frankly that’s necessary at times if we are going to kill stigmas about seeking help and actually undoing years and decades of physical and mental damage this career can dole out).We talk about how Erica with her yoga background came to start working and…
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