"Diabetes Hai Toh Rice Bilkul Band?" - Let's Bust Everyday Indian Food Myths || Dr. M Karthik
For many people living with diabetes, rice is a regular part of everyday meals. But does having diabetes mean you need to completely stop eating rice? Understanding portion sizes, meal balance, food choices, and individual nutritional needs can help separate common myths from practical, sustainable approaches to eating well with diabetes.
In this MyAarambh podcast episode, Dr. M Karthik (MBBS, MD), Consultant Physician, Hyderabad, shares important insights into common Indian food myths related to diabetes and how everyday dietary choices can be managed more mindfully.
What you'll learn…
The skinny
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