Can running cure depression?
In this powerful and honest episode, we sit down with one of our own club runners to explore how running became a lifeline through depression and adversity.
From the lowest moments to finding purpose on the pavement, he shares how putting one foot in front of the other helped rebuild his mindset, restore confidence, and create a healthier, more positive life.
We dive into:
The reality of living with depression
How running impacts mental health
Building resilience through consistency
The role of community and support
Why movement can be a powerful tool for change
This isn’t about quick fixes…
The skinny
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