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Midlife Athletes and Menopause: Your Game Plan to Stay Strong and Keep Competing at Your Best!
Get ready for an empowering and insightful episode as Julia Pizzichemi welcomes back the renowned sports physiotherapist, Laura Chimimba, a master at helping people perform at their peak while navigating and preventing injuries.
This time, we’re diving into a topic that impacts so many active women: menopause and athletic performance answering your most pressing questions about hormonal changes, training for sport as you navigate this stage in life.
Laura is sharing actionable tips you can use right away to ease menopause symptoms, support intense training, and keep you thriving in the sports…
The skinny
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