Latest / The Rich Roll Podcast
How A Panic Attack On National TV Led To Meditation As The Path To Happiness
Everyone loves a good transformation story.
We like it even better when it’s super dramatic. Preferably framed to appear like it all went down like some kind of overnight miracle. Bonus points for million dollar paydays, instantaneous cures, extreme but effortless weight loss and age reversal.
But that’s just not how this stuff works, people.
Growth and change are hard. And never overnight. It’s a process. 2, 3, 5 even 10 steps backwards for every single step in the right direction. Rinse & repeat, generally in obscurity. It requires dedication, faith, time, toil and pain — because getting…
The skinny
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