Let My Mind Be As Clear As The Water
When I was struggling mentally, I found it challenging to stay afloat. I didn't want to contine riding this wave of ups and downs with my emotions. I learned several tools to see my mental health diagnosis as a checks and balances system (lifejacket) instead of an anchor. On this episode of Groove with Portia, I am joined by Coach Andre' Morton, Founder of Rhythm and Stroke LLC. Tune into our conversation to learn how becoming a swim instructor enhanced his parent skills and what to look for when purchasing a life jacket. For more information on Coach Andre, visit here.
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