Identity and Toxic Positivity in Motherhood with Sarah Carpenter
Get ready - this episode dives deep into what motherhood can do to our sense of identity, and how we can learn to listen to ourselves and find the things that light us up. Life Coach Sarah Carpenter calls bullsh*t on toxic positivity, and shares the statements she tells herself when life gets challenging.
In this episode Sarah and I talk about:
The impact of motherhood on our sense of identity
Being okay with not always being needed
Finding things that light you up
Using the feelings in your body for guidance
Toxic Positivity
Reframing what it means to "heal"
A little about our guest:
Sarah…
The skinny
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