Latest / Motherhood Alliance Podcast
Nose Breathing: Tiny Change, Massive Impact w/ Dr. Veronica Tovar Family Dental Care
In this episode, Dr. Veronica Tovar, a Greenville-based airway dentist, explains why nose breathing is one of the most overlooked foundations of health for both kids and adults. We unpack how chronic mouth breathing affects sleep, focus, growth, and overall wellness, and why shifting this one daily habit can truly create whole-body changes. Plus, Dr. Tovar shares plenty of tips for those with chronic congestion, allergies, and/or a deviated septum on how to open up your nasal cavities so you can breathe better!
In this episode, we discuss:
The difference in nose vs mouth breathing
Nitric…
The skinny
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