Latest / Eye Opener Society / Clear Your Energy Field in 10 Minutes | Guided Aura Cleansing Meditation for Strength, Peace & Protection

Transcript

Clear Your Energy Field in 10 Minutes | Guided Aura Cleansing Meditation for Strength, Peace & Protection · Eye Opener Society

• 0:01
  Hello, everyone. Welcome back to Eye Opener Society Guided Meditation Series.
• 0:07
  My name is Gary Dean. I'm the host
• 0:09
  of Eye Opener Society, and I run this alongside my co-creator, Lizzie.
• 0:16
  This series is intended to help people to become more connected and more aware of themselves,
• 0:22
  and also more aware of the fact that meditation can help with so many things in your life.
• 0:32
  All you need to do is actually do it. And that's the hard part.
• 0:38
  If you could put aside 5, 10 minutes per day, that's all you need.
• 0:45
  And you could find the benefits then of meditation.
• 0:50
  So why don't we go ahead Find your quiet spot Find that spot that you are very
• 0:56
  relaxed in Get yourself ready And we'll get going from there.
• 1:04
  So this guided meditation Is bringing together a couple of things One,
• 1:10
  our souls, our energetic field,
• 1:15
  We get attachments to it all To our aura To our soul,
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  When we go through different things throughout the day Whether it's environmental
• 1:27
  Or whether it's from past life experiences or anything else Things can attach
• 1:33
  themselves And sometimes they're negative They can attach themselves to your
• 1:38
  energetic field This guided meditation,
• 1:41
  Is going to make you aware of them And it's going to help you shake them off,
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  All right, so stop without breathing.
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  Just focus on your breath.
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  That's all you need to do.
• 2:02
  Just focus on breathing, the in, the out, the repetition of it.
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  Get yourself relaxed.
• 2:15
  Find some comfort, find some peace.
• 2:20
  Things don't always need to be so quiet. While it helps, the better we get at
• 2:26
  this, we can do it in any type of environment.
• 2:34
  Now once you are completely relaxed focus inwards focus on that energetic field that's around you,
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  many of us don't know that we have this release of energy and it's kind of like
• 2:51
  a little force field around us,
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  but it's energetic this is where our vibrations come from this is all that energy
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  that we are made up of It should be strong, it should be powerful And it should be radiating,
• 3:06
  But if you feel And you actually concentrate on it You can tell that sometimes,
• 3:12
  That energetic field has some flaws to it It's not as strong as it should be,
• 3:20
  Well this is due to attachments That get trapped And we need to release that
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  In order for this energetic field to be 100% capable of doing what it does,
• 3:32
  radiating your aura, letting the world know that you have a sense of peace about you.
• 3:39
  So focus on that field, focus on it, find all the spots that may need some tweaking.
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  Concentrate and try and feel anything that shouldn't be there.
• 3:59
  Now, while we're in this quiet state, whatever you got to do, shake, move around.
• 4:07
  And what this is doing is just vibrating our frequency and it's removing,
• 4:12
  it's shaking off. It's kind of like that cherry tree.
• 4:15
  You shake it real bad and you stand underneath, you know, with a big bang and you get the cherries.
• 4:19
  But in this case, what we're doing, I want you to visualize as we're moving
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  and shaking, whatever you're doing,
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  even dancing helps, any type of rapid movement, and I want you to picture,
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  all of these negative attachments just kind of shaking off, but instead of falling down,
• 4:40
  they're going back out into the cosmos, going back to where they belong,
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  going to the place, returning to the place they came from, no longer associated with you.
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  They're gone, And as you shake it, and all of that negative energies,
• 4:59
  attachments, again, visualize, they're coming off and they're just floating
• 5:05
  away. You don't have to think about them anymore.
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  They're gone. They're out of sight, out of mind.
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  They no longer serve a purpose. They are no longer attached to you where they should not be.
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  So now, relax after all that shaking And just concentrate now on your energetic field.
• 5:30
  Concentrate on that field Now without all those attachments It starts to get
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  stronger, more powerful, brighter And it's radiating outwards more With more
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  strength, more of a signal,
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  And you feel that radiation From deep down inside of you Your aura Your presence
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  That energetic field That's coming deep down inside of you And it's radiating
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  outward And it's beautiful now.
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  Picture the color you think it should be. Show the world it.
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  Let it flow outwards now.
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  It is clean and remotely to everyone.
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  I'm moving away any negativity that's left behind.
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  Anything that might have gotten trapped, anything that was deeper down.
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  I am removing it, sending it back to where it came from.
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  And as I do this for everyone listening, I want you to keep thinking about your energetic field,
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  I want you to feel it growing stronger, this cleansing, where everything is
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  removed, that's no longer serving a purpose.
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  Now bathe in that light, bathe in that power, or bathe in that strength now.
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  You have a clean, clear aura.
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  And now breathe, focus.
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  You now radiate. And from this moment on, you're radiating clean energy outward.
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  And you have a bright, strong aura. Your energy field is very positive Very solid And it resonates,
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  So just sit with that for a moment Acknowledge it Absorb it And know that it is,
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  Focus on your breath Your breathing pattern.
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  And then slowly start to come back. Bringing yourself right back to me. Hearing my voice.
• 8:06
  Letting you know that your energy is strong and clean. And you're ready to go.
• 8:14
  I welcome you back. And I thank you for joining me for this.
• 8:20
  Did everyone that little favor? Just clearing out that work that you have.
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  Removing all that negative energy And I hope you can go forward now With some
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  bright positive energy And that's the goal of this guided meditation,
• 8:38
  I want to thank you though again For joining me You can tune in every Wednesday
• 8:43
  I'm always going to have another guided meditation for you Or just some meditation tips,
• 8:48
  tricks Whatever it may be I do it for you And I wish you all peace,
• 8:54
  love, happiness Tune in Mondays for our regular show,
• 9:00
  And don't forget also Saturdays for my solo episode I thank you again and we'll see you soon.