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ICYMI - Burnout: When Being Dependable Becomes the Expectation
Burnout can sit behind the reputation for always getting things done. Registered psychotherapist Erica Mills offers a way to examine the beliefs attached to being dependable, including what happens when appreciation becomes expectation and helping starts to cost a sense of self.
“I’ll see what I can do” sounds less final than no. But does it leave both people carrying unfinished business? Erica considers the weight of postponing an answer and the value of having words ready before the next request arrives.
A full day of absorbing work and a few minutes of draining work can…
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