Latest / Connor with Honor: AI, Real Estate and Real Life
ARE You FAT? What If It Was Never About How Much. What If It Was Always About How Often.
Hi, I'm Connor with Honor - message me here!
The 1950s ate butter, bread, and bacon. They were leaner than we are. We eat low-fat yogurt and turkey wraps and we are sicker than they ever were. The variable that changed is not what they ate. It is how often.
In this episode I make the case that frequency of eating, not volume, is the lever nobody is pulling. We went from two meals a day with hours of empty space between them to six to ten ingestion events per twenty-four hours. The country's bodies changed in response. "Eat less, move more" is a trap. Your metabolism downshifts to match. Your…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.