Latest / DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
What Actually Works for Weight Loss (And What Doesn’t) | EP 402
Losing weight shouldn’t feel this complicated… yet so many people are stuck following advice that simply doesn’t work in the long term.
From spending hours in the gym to obsessing over “healthy” sugar swaps, some of the most common weight loss rules may actually be holding you back.
In this episode, I’m breaking down the biggest fat-burning myths I see people fall for every day — and sharing simple, science-backed strategies that can make weight loss feel far more achievable (and sustainable).
On this episode, you’ll learn:
What the people who actually keep weight off long-term all have in…
The skinny
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