skinny.

Latest / Clydesdale Media Podcast

CF&F Spencer Panchik - Relocated to Cookeville to Train with Haley Adams

Spencer is a CrossFit Games Rookie who punched his ticket to the CrossFit Games when God felt he was ready. We talk about being a part of the First Family of CrossFit and what it is like training with Brothers. Spencer is confident in his ability to perform at the Games and not just show up, his goal is the win the Games and Win Rookie of the Year.

The skinny

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