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What It Takes to Fuel Your First Ironman
What It Takes to Fuel Your First Ironman with Steve Duquette
Thinking about doing your first full Ironman? Don’t leave your performance to chance.
In this episode, I’m joined by long-time TNA athlete Steve Duquette, who recently completed his first Ironman at Ironman Canada—and felt strong from start to finish. We dig into the practical nutrition strategies that gave him the confidence to go all in, and how he avoided common race-day disasters like cramps, GI issues and bonking.
Whether you’re considering going long or already knee-deep in training, this episode will…
The skinny
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