Ep 52: How to improve digestion even if your life is stressful
Description:
Do you have a stressful life and feel like your Gi issues are directly tied to your stress? If so, tune into this episode where Dr. Heather is interviewed by her colleagues Lindsay Mitchell and Cait Ross who discuss how the gut impacts the nervous system and the nervous system impacts the gut.
It’s impossible to get rid of all stress and some stress is good. However, chronic unresolved stress can have a significant impact on the gut and your hormones too.
Next Steps:
Take the free quiz to identify the root causes of your bloating
Listen to our secret podcast "Fix Your Gut and…
The skinny
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