161. Running Your Fastest Marathon as a Master: A Behind-the-Scenes Coaching Call

The Strength Running Podcast · Oct 15, 2020 · 50m

Rose is a scientist and an enthusiastic runner. While she wasn't involved with organized running teams through her earlier years, she has been running for several decades. Now, in her 40s, Rose is wondering if she can continue to get faster in her marathon times and beat a PR from her 20's.

Rose is a strong and committed runner who has made significant improvements in the last few years. She previously dealt with a lot of discomforts, but is now running pain-free.

She attributed that to her strength from the High Performance Lifting program and mobility improvements.

In this conversation…