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Divorce Recovery: Taking Care of Your Mental and Emotional State During and Post Divorce
"Self Care" can be MUCH easier than you think. Forget about the day at the spa or the daycation at the fancy hotels...those are great, but not everyone has the money and time!! Here's something that EVERYONE can do. Meditate. Stay with me. Meditation does not have to be so "woo woo" and for people who spend their afternoon hugging trees. Meditation is a really valuable way to help you get your sh$t together, for lack of a better expression! Listen to the calming voice and words from Lynne Goldberg, she's the co founder of the Breethe App, an app that's designed for the non meditator. You'll…
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