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EP 39: Anthony Cockrill | The Complete Guide to Volleyball Sports Performance
Anthony Cockrill, Director of Volleyball Sports Performance and Assistant Director of Olympic Sports at SMU, returns to the Podcast for his second appearance after his first episode became our most downloaded episode ever.
In this conversation, we go deep into the systems behind elite volleyball performance. Anthony breaks down jump and swing mechanics, squat progressions, jump training, building bulletproof shoulders, getting your first chin-up, and how he balances physical preparation with skill development.
We also dive into assessments, warm-ups, gymnastics movements, nutrition, injury…
The skinny
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