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Sunrise Stillness: A Yoga Nidra to Welcome the Day
Want to start your day with intention and calm, rather than rushing and stress?
This Sunrise Stillness practice is a beautiful way to welcome the morning. This gentle Yoga Nidra session helps you connect with a sense of peace and potential before the day's demands begin, setting a positive tone for everything that follows.
You'll start your day feeling present, centered, and clear-headed.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify…
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