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Spiritual Moment: When You're Having a Really Bad Day · Intuitive Coaching with Amy Radio

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  Speaker 1: Hi. This is Amy with Intuitive Coaching with Amy Radio,
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  Speaker 1: and this is your spiritual moment. Let's talk about when
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  Speaker 1: you're having a really bad day, when things feel heavy,
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  Speaker 1: when everything seems to be going wrong, when you want
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  Speaker 1: to just curl up in bed or on the couch
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  Speaker 1: and shut out the world, or maybe you just want
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  Speaker 1: to throw up your hands in frustration and run away.
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  Speaker 1: I get it. You're not alone. Remember, the spirit world
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  Speaker 1: is on your side, and even in the darkest, hardest,
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  Speaker 1: most chaotic, most stressful moments, there is a divine hand
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  Speaker 1: holding you, guiding you, and preparing a blessing for you.
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  Speaker 1: Here's a simple practice you can use on your really
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  Speaker 1: bad day. First, we're going to breathe. So find a
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  Speaker 1: quiet place, a quiet moment, and just breathe. Take one
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  Speaker 1: deep breath, hold, release, and say quietly to yourself or
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  Speaker 1: in your mind, this moment is passing. I am safe.
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  Speaker 1: I am loved by God. This moment is passing. I
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  Speaker 1: am safe, I am loved by God. And continue to breathe.
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  Speaker 1: This moment is passing. I am safe, I am loved
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  Speaker 1: by God. This moment is passing. I am safe, I
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  Speaker 1: am loved by God. And then I want you to
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  Speaker 1: just remind yourself of some truth. Spirit is for me
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  Speaker 1: and never against me. Help us on the way I'm
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  Speaker 1: being lifted out of this situation. I know I'm not alone.
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  Speaker 1: I am supported by the heavens. Spirit is for me,
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  Speaker 1: never against me. Help us on the way I'm being
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  Speaker 1: lifted out of this moment. I am not alone. I
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  Speaker 1: am supported by the heavens. And continue to breathe. And
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  Speaker 1: then when you feel a little more centered, a little
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  Speaker 1: more like yourself, I want you to pull out a
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  Speaker 1: piece of paper or you can do it in the
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  Speaker 1: note section of your phone. I want you to make
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  Speaker 1: a list of everything that feels heavy today, everything that's
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  Speaker 1: making you believe and feel like this is a really
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  Speaker 1: bad day. And so start your list with God, I
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  Speaker 1: am giving this to you. And then just write with
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  Speaker 1: all your heart, God, I am giving this to you,
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  Speaker 1: and tell God what's going on, Tell God how you feel,
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  Speaker 1: tell God what you think is missing, tell God what
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  Speaker 1: you want. But give it five minutes and just make
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  Speaker 1: a list of everything about today, this really bad day
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  Speaker 1: you're giving to God. And then as you're making your list,
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  Speaker 1: feel and know that you can trust God with these burdens.
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  Speaker 1: God is not judging you. God is not telling you
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  Speaker 1: that you're wrong. Just feel and know you can trust
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  Speaker 1: God with this burden. And once you're done with your list,
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  Speaker 1: I want you to select all, take a breath and
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  Speaker 1: delete it. If you wrote it on paper, rip up
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  Speaker 1: the paper and throw it away, and let that be
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  Speaker 1: a sign of releasing that fully to the heavens. Please
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  Speaker 1: don't keep it in your notebook, give it to spirit.
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  Speaker 1: And then I want you to choose one loving action.
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  Speaker 1: Maybe it's drinking some water. Maybe it's leaning back and
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  Speaker 1: taking a nap, closing your eyes and relaxing for a bit.
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  Speaker 1: Maybe it's going for walk, maybe it's sitting outside. Just
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  Speaker 1: do one loving action for yourself, and that action will
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  Speaker 1: shift the energy within you and remind you that you
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  Speaker 1: are cared for. And you may want to say that.
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  Speaker 1: You know, say you get a bottle of water and
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  Speaker 1: you're drinking the water and you're saying to the water,
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  Speaker 1: you're saying to yourself, I am loved, I am cared for,
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  Speaker 1: I am loved, I am cared for, I am loved.
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  Speaker 1: I am cared for. You are loved, You are cared for,
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  Speaker 1: You are loved, You are cared for. And continue to breathe,
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  Speaker 1: and then if you feel up to it, I want
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  Speaker 1: to inspire you to go to the next energetic level.
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  Speaker 1: And I want you to think of five simple things
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  Speaker 1: that you're grateful for. You don't have to go into
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  Speaker 1: too much detail, just make a quick list in your mind,
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  Speaker 1: five things that you are truly grateful for and feel
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  Speaker 1: to the best of your ability. I know it's a
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  Speaker 1: rough day, that gratitude in your heart and that is
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  Speaker 1: my practice for a really bad day. And if you
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  Speaker 1: want more support, I invite you to my special session.
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  Speaker 1: This is a private one on one session with me
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  Speaker 1: designed to help you find clarity, relief, and direction when
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  Speaker 1: life feels overwhelming. You'll get intuitive guidance, psychic addictions, metaphysical wisdom,
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  Speaker 1: guidance on how to shift your energy, ways to manifest
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  Speaker 1: your desire, and space to just share what's on your heart.
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  Speaker 1: It's one of my most powerful offering. It's only open
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  Speaker 1: till this September. It's usually only available to my longtime clients,
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  Speaker 1: but I'm sensing people need it, and you can choose
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  Speaker 1: the length of time that works for you. Thirty minutes,
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  Speaker 1: sixty minutes, ninety minutes, two hours. If you need it,
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  Speaker 1: go to Intuitive Coaching with Amy dot com and up
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  Speaker 1: at the top you'll see special session and you can
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  Speaker 1: schedule it there. So when life feels hard, remember you
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  Speaker 1: are loved, you are supported, and spirit is working out
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  Speaker 1: your miracle. Even if it looks like things are are
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  Speaker 1: so dark, believe and know and feel the light of
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  Speaker 1: your miracle is coming to you and this has been
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  Speaker 1: a spiritual moment. Thank you so much for listening. Take
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  Speaker 1: care of yourself.