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Healthy Fats May Be Key to Weight Loss | Philadelphia News
New research flips the script on low-carb diets: adding healthy fats like avocados, nuts, and olive oil may actually boost weight loss by keeping you fuller longer. The study shows that balancing macronutrients—rather than cutting carbs alone—leads to greater fat loss and a more sustainable approach. Experts say this could reshape dietary advice, emphasizing nutrient variety over restriction, and might be the missing key for those feeling stuck on their weight loss journey. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn Advertise on…
The skinny
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