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158 - We Experience What We Expect

In this episode, Cindy Esliger explores what happens when our brain’s instinct to keep us safe from threats backfires and becomes a limiting and counterproductive loop. We spend a lot of time unconsciously on high alert, looking for signs that our trust might be betrayed or we’ll be taken advantage of. But always assuming the worst limits what’s possible. Cindy looks into considering a different perspective and shows us how to change our minds.

A cynical mindset keeps us safe from disappointment but also keeps us stuck. And being a cynical or pessimistic person doesn’t just affect us, it…

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